#Bench

• 135 x 5 x 2 morning session
• 185 x 5 x 3
• 205 x 2 x 2
• 205 failed on second set
• 195
• 135 x 5 x 2 night session
• 205 x 2 x 3
• 205 x 4 much stronger at night

#Neutral Grip Pull-up

• BW x 10 x 2

#Cable Rope Overhead Triceps Extension

• 100 x 10 x 3

#Cable Rope Curl

• 100 x 10 x 3

#Deadlift

• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 5
• 295 x 5
• 315 x 5
• 335 x 5 x 3 these felt pretty good