Submissions from 2016-01-02 to 2016-01-03 (1 total)

#Cable Rope Triceps Extension

  • 120 x 10 x 5
  • 90 x 10

#Cable Rope Curl

  • 100 x 10 x 5

#Cable Rope Overhead Triceps Extension

  • 100 x 10 x 5

#Standing Calf Raise

  • 210 x 10 x 2
  • 180 x 10

#Leg Extension

  • 85 x 10
  • 100 x 10
  • 115 x 10
  • 130 x 10 x 3

#Rock Grip Pull-up

  • BW x 10 x 3

#Plate-loaded Row (Upper Wide Grip, 2-Arm Pull)

  • 190 x 10
  • 190 x 10 x 4

#Stiff-legged Deadlift

  • 135 x 10 x 5

#Leg Press

  • 180 x 20
  • 270 x 20
  • 360 x 20 x 3

#Hip Abductor Machine

  • 120 x 15 x 5

#Hip Adductor machine

  • 190 x 15 x 3

#Wide Grip Pull-up

  • BW x 10

Played basketball for 30 minutes