#Cable Rope Triceps Extension

• 120 x 10 x 5
• 90 x 10

#Cable Rope Curl

• 100 x 10 x 5

#Cable Rope Overhead Triceps Extension

• 100 x 10 x 5

#Standing Calf Raise

• 210 x 10 x 2
• 180 x 10

#Leg Extension

• 85 x 10
• 100 x 10
• 115 x 10
• 130 x 10 x 3

#Rock Grip Pull-up

• BW x 10 x 3

#Plate-loaded Row (Upper Wide Grip, 2-Arm Pull)

• 190 x 10
• 190 x 10 x 4

#Stiff-legged Deadlift

• 135 x 10 x 5

#Leg Press

• 180 x 20
• 270 x 20
• 360 x 20 x 3

#Hip Abductor Machine

• 120 x 15 x 5

#Hip Adductor machine

• 190 x 15 x 3

#Wide Grip Pull-up

• BW x 10

Played basketball for 30 minutes