Six Pack Shortcuts - 2015-12-31 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

Leaderboard Top submissions Stats

Submissions from 2015-12-31 to 2016-01-01 (1 total)

12/31/2015 Workout Set

A submission for Six Pack Shortcuts 325

#Incline Bench

95x10
135x5x5

#Wide grip pull-up

BWx12
BWx10

#Cable Rope Tricep Extension

120x10x3

#Overhead Cable Rope Tricep Extension

90x10x3

#Cable Face-pull

90x10
120x10x2
100x15

#Plate Loaded Row

90x20x3

#Pendlay Row

135x10x3

late-submit back biceps chest triceps