#Bench

• 135 x 2
• 185 x 5 x 3
• 195 x 3 x 2
• 205 x 2 x 4
• 205
• 135 x 2 night session
• 205 x 3 x 3 strength

#Cable Rope Triceps Extension

• 120 x 10 x 5

#Cable Rope Curl

• 90 x 15 x 3
• 110 x 8 x 2

#Ab Crunch Machine

• 180 x 20 x 2

#Deadlift

• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 5
• 335 x 5 x 4
• 335 x 2 strength

Bench & deadlift fell pretty heavy. I was going for 5x5 @ 335lb on deadlift but fell something on my pecs after pulling the 2nd rep of the last set. I decided not to risk it and called it day. The form was pretty shitty as well… It was kind of frustrating that I couldn't finish the last set. As for bench, I was going for sets of 5s @ 205lb, but I didn't even come close. Just pounded out 3 sets of 3s... Over all the knee injury and snowboarding has really messed with my training... Everything is off… I need to find something that'd work a little better.