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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-12-10 to 2015-12-11
(1 total)
d.
12/11/2015 Workout Set
A submission for
Six Pack Shortcuts
304
8 years ago
#Hack Squat
135 x 15
205 x 10 x 5
#Leg Press
90 x 20
180 x 20
270 x 10
270 x 15 x 2
#Front Hack Squat
205 x 10 x 5
#Cable Rope Overhead Triceps Extension
90 x 15 x 3
#Wide Grip Pull-up
BW x 10 x 2
