#Wide Grip Pull-up

• BW x 15
• BW x 12
• BW x 10

#Cable Rope Triceps Extension

• 120 x 10 x 4

#T-bar Row

• 70 x 10 x 3

#Plate-loaded Row

• 90 x 10 x 2

#Rear Delt Fly Machine

• 80 x 10 x 2

#Stiff-legged Deadlift

• 135 x 10 x 4

#Pendlay Row

• 135 x 5 x 3