#Bench

• 135 x 10
• 185 x 5 x 5
• 185 x 6
• 185 x 5

#Deadlift

• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 5
• 295 x 5
• 315 x 5 all beltless

#Leg Press

• 90 x 20
• 180 x 20
• 270 x 12
• 270 x 15 x 2

#Plate-loaded Seated Calf Raises (Cybex Machine)

• 45 x 20
• 90 x 15 x 3

#Cable Rope Overhead Triceps Extension

• 90 x 15 x 3

#Cable Rope Curl

• 90 x 15 x 3

Tonight was an experiment in feeling out my knee pain. I felt a little bit of knee pain when I pulled the deadlifts above 295lb, but they weren't too bad. Pulling 315lb beltless for 5 is technically a PR for me. Doing deadlifts beltlss was kind of interesting because I was really trying to focus on keeping my core tight instead of pushing my belly into the belt. I think it actually forced me to have better form. 'm going to give this a go nex week.

As for squat, I'm going try to replace it with other leg exerices. They're not nearly as good as squat that's for sure...