#Deficit Deadlift

• 135 x 10
• 305 x 10
• 305 x 8 x 2 couldn't do 10; made it up with one extra set
• 305 x 5 hypertorphy

#OHP

• 95 x 5
• 95 x 6
• 95 x 7
• 95 x 2
• 95 x 10

#Cable Rope Overhead Triceps Extension

• 90 x 15 x 3

#Cable Rope Curl

• 90 x 15 x 3

#Rear Delt Fly Machine

• 90 x 10 x 3

#Pec Fly machine

• 120 x 15 x 3

#Cable Low Row (Hoist Machine)

• 115 x 15 x 3

#Box Jump

• BW x 10 x 4

Deadlift Vol: 10805
Deadlift INOL: 1.816964286