Morning weight: 150.2lb

#Bench

• 135 x 10
• 175 x 8 x 3
• 175 x 7 failed last rep
• 175 x 5 made up with another set of 5, hypertrophy

#Plate-loaded Row

• 180 x 15 x 3

#Cable Rope Triceps Extension

• 120 x 10 x 3

Bench Vol:  7650
Bench INOL: 2.752857143