Submissions from 2015-11-26 to 2015-11-27 (1 total)

Morning weight: 150.2lb

#Bench

  • 135 x 10
  • 175 x 8 x 3
  • 175 x 7 failed last rep
  • 175 x 5 made up with another set of 5, hypertrophy

#Plate-loaded Row

  • 180 x 15 x 3

#Cable Rope Triceps Extension

  • 120 x 10 x 3
Bench Vol:  7650
Bench INOL: 2.752857143