Morning weight: 150.2lb

#OHP

• 65 x 10
• 75 x 10
• 85 x 10
• 105 x 5
• 115 x 3
• 125 x 0
• 95 x 5 x 2
• 95 x 10

#Cable Rope Triceps Extension

• 120 x 10 x 5

#Cable Rope Curl 90x15x3

• 90 x 10 x 2

#Plate-loaded Row (Upper Wide Grip, 2-Arm Pull)

• 180 x 10 x 5

#Pec Fly machine

• 120 x 10 x 3

Did 4 sets of weighted static squat stretches.

Played basketball for an hour.