Morning weight: 150lb

#Bench

• 135 x 10
• 175 x 8 x 4 hypertrophy

#Wide Grip Pull-up

• BW x 10

#Cable Rope Overhead Triceps Extension

• 90 x 15 x 3

#Cable Rope Curl

• 90 x 15

#Plate-loaded Row (Upper Wide Grip, 2-Arm Pull)

• 180 x 10 x 3

#Ab Crunch Machine

• 185 x 20 x 2

#Rear Delt Fly Machine

• 80 x 12 x 3

Did 3 sets of weighted static squat stretches.

Bench VOL: 6950
Bench INOL: 2.47952381