Submissions from 2015-11-12 to 2015-11-13 (1 total)

Morning weight: 149.2lb

#Bench

  • 135 x 10
  • 175 x 8 x 2
  • 175 x 10 AMRAP, hypertrophy

#Rear Delt Fly Machine

  • 80 x 10
  • 90 x 10
  • 100 x 10 x 3

#Cable Rope Overhead Triceps Extension

  • 90 x 15 x 3

#Cable Rope Curl

  • 90 x 15 x 3

#T-bar Row

  • 45 x 10
  • 45 x 15 x 3

#Upright Row

  • 70 x 10 x 3

Did 6 sets of weighted static squat stretches to help improve ankle mobility.

Bench INOL: 2.06952381