Morning weight: 149.2lb

#Bench

• 135 x 10
• 175 x 8 x 2
• 175 x 10 AMRAP, hypertrophy

#Rear Delt Fly Machine

• 80 x 10
• 90 x 10
• 100 x 10 x 3

#Cable Rope Overhead Triceps Extension

• 90 x 15 x 3

#Cable Rope Curl

• 90 x 15 x 3

#T-bar Row

• 45 x 10
• 45 x 15 x 3

#Upright Row

• 70 x 10 x 3

Did 6 sets of weighted static squat stretches to help improve ankle mobility.

Bench INOL: 2.06952381