Morning weight: 148.4lb

#Wide Grip Pull-up

• BWx12x2

#Cable Rope Overhead Triceps Extension

• 90x15x3

#Cable Rope Curl

• 90x15x3

#Cable Low Row (Hoist Machine)

• 130x10x3

#Neutral Grip Lat Pull-down (Hoist Machine)

• 115x10x3

#Plate-loaded Row (Upper Wide Grip, 2-Arm Pull)

• 140x12x2
• 140x15