#Deadlift

• 135 x 10
• 185 x 10
• 225 x 10
• 315 x 7 x 5 hypertrophy

#Seated OHP

• 65 x 10
• 85 x 8 x 3
• 95 x 5
• 95 x 8

#Upright Row

• 65 x 10
• 70 x 10
• 85 x 10 sloppy
• 70 x 10 x 2

#Cable Rope Overhead Triceps Extension

• 90 x 10 x 5

#Cable Rope Curl

• 90 x 10 x 5

#Rear Delt Fly Machine

• 80 x 10 x 5

#Pec Fly machine

• 120 x 10 x 5

Deadlift was pretty tough tonight. I almost passed out after the session. Had to take a few minutes to catch my breath...

Deadlift INOL: 2.791118421