#Wide Grip Pull-up

• BWx12x2

#Cable Rope Overhead Triceps Extension

• 90x10x3

#Cable Rope Curl

• 90x10x3

#Cable Rope Triceps Extension

• 90x10x3

#Cable Low Row (Hoist Machine)

• 130x10
• 145x10x2

#Rear Delt Fly Machine

• 80x10x3

#Pec Fly machine

• 120x10x3