#Seated OHP

• 65x10
• 95x10x2
• 95x8x2
• 95x5
• 95x10

#Stiff-legged Deadlift

• 135x10x3

#Narrow Grip Bench

• 135x10
• 95x10x5
• 95x20
• 95x10

#Wide Grip Pull-up

• BWx12x2

#Cable Rope Overhead Triceps Extension

• 90x8
• 80x10x3

#Cable Rope Curl

• 80x10x3

#Cable Cross Back Lateral Raises

• 20x10x3

#Hip Adductor machine

• 190x10x3

#Pec Fly machine

• 120x10

#Rear Delt Fly Machine

• 80x10x3

#Hip Abductor Machine

• 120x10x3

#Leg Press

• 180x10
• 270x10x3