Submissions from 2015-10-24 to 2015-10-25 (1 total)

#Seated OHP

  • 65x10
  • 95x10x2
  • 95x8x2
  • 95x5
  • 95x10

#Stiff-legged Deadlift

  • 135x10x3

#Narrow Grip Bench

  • 135x10
  • 95x10x5
  • 95x20
  • 95x10

#Wide Grip Pull-up

  • BWx12x2

#Cable Rope Overhead Triceps Extension

  • 90x8
  • 80x10x3

#Cable Rope Curl

  • 80x10x3

#Cable Cross Back Lateral Raises

  • 20x10x3

#Hip Adductor machine

  • 190x10x3

#Pec Fly machine

  • 120x10

#Rear Delt Fly Machine

  • 80x10x3

#Hip Abductor Machine

  • 120x10x3

#Leg Press

  • 180x10
  • 270x10x3