#Bench

• 135x5x2
• 175x5
• 175x8x3

#Wide Grip Pull-up

• BWx12x2

#Rear Delt Fly Machine

• 70x10x3

#Pec Fly machine

• 80x10
• 100x10x3

#Cable Rope Overhead Triceps Extension

• 90x10x3

#Cable Rope Curl

• 90x10x3

#Neutral Grip Hang Leg Raise

• BWx10

Bench Vol: 6425
Bench INOL: 2.27452381