Morning weight: 148.4lb

#OHP

• 65x10
• 85x10
• 95x5x5

#Incline Bench

• 95x10
• 115x10
• 135x5x3
• 135x3

#Wide Grip Pull-up

• BWx10x5

#Cable Low Row (Hoist Machine)

• 130x10x3

#Cable Rope Overhead Triceps Extension

• 80x10x3

#Cable Rope Curl

• 80x10x3

#Hang Leg Circular Swing

• BWx10
• BWx2

#Ab Crunch Machine

• 185x20x2

OHP Vol: 3875lb