#Wide Grip Pull-up

• BWx10x2

#Dumbbell Incline Bench

• 40x10
• 45x10
• 50x10
• 55x10
• 60x10x3

#Pendlay Row

• 95x10x5
• 115x10x2

#Hip Adductor machine

• 110x10
• 140x10
• 160x10
• 190x10

#Hip Abductor Machine

• 120x10x3

#Cable Rope Overhead Triceps Extension

• 80x10x5

#Cable Rope Curl

• 80x10x5

#Cable Low Row (Hoist Machine)

• 130x10x3

#Cable Rope Triceps Extension

• 110x10x3

#Cable Cross Back Lateral Raises

• 100x10x3

#Ab Crunch Machine

• 180x15x2