Submissions from 2015-10-06 to 2015-10-07 (1 total)

Morning weight: 148.2lb

#Incline Bench

  • 95x10
  • 115x10
  • 135x5x5

#Wide Grip Pull-up

  • BWx12x2

#Bent Over Row

  • 95x10x3
  • 115x10x2
  • 135x10

#Cable Low Row (Hoist Machine)

  • 130x10x3

#Neutral Grip Lat Pull-down (Hoist Machine)

  • 115x10
  • 130x10
  • 100x10

#Cable Rope Overhead Triceps Extension

  • 70x12x3

#Cable Rope Curl

  • 70x12
  • 80x10
  • 80x12

#Cable Rope Triceps Extension

  • 110x12x3

#Ab Crunch Machine

  • 185x10x3

Did a bunch of mobility work and stretching as well.

Incline Bench Vol: 5475lb