Morning weight: 148.2lb

#Incline Bench

• 95x10
• 115x10
• 135x5x5

#Wide Grip Pull-up

• BWx12x2

#Bent Over Row

• 95x10x3
• 115x10x2
• 135x10

#Cable Low Row (Hoist Machine)

• 130x10x3

#Neutral Grip Lat Pull-down (Hoist Machine)

• 115x10
• 130x10
• 100x10

#Cable Rope Overhead Triceps Extension

• 70x12x3

#Cable Rope Curl

• 70x12
• 80x10
• 80x12

#Cable Rope Triceps Extension

• 110x12x3

#Ab Crunch Machine

• 185x10x3

Did a bunch of mobility work and stretching as well.

Incline Bench Vol: 5475lb