Morning weight: 148.4lb

#Bench

• 135 x 5 x 2
• 195 x 2 x 3

#Wide Grip Pull-up

• BW x 10 x 3

#Cable Low Row (Hoist Machine)

• 100 x 10 x 3

#Neutral Grip Lat Pull-down (Hoist Machine)

• 100 x 10 x 3

#Ab Crunch Machine

• 170 x 10 x 3

#Cable Rope Triceps Extension

• 110 x 10 x 3

#Cable Rope Overhead Triceps Extension

• 60 x 12 x 3

#Cable Face Pull

• 80 x 10 x 3

Bench INOL: 1.522857143