Submissions from 2015-09-24 to 2015-09-25 (1 total)

Morning weight: 146.8lb

#Incline Bench

  • 95x10
  • 115x10
  • 135x5x3

#Wide Grip Pull-up

  • BWx10x3

#Neutral Grip Lat Pull-down (Hoist Machine)

  • 100x10x3
  • 115x10

#Cable Low Row (Hoist Machine)

  • 115x10
  • 100x10x3

#Cable Curl Striaght Bar

  • 80x10x3

#Cable Tricep Extension

  • 100x10x3

#Plate-loaded Incline Hammer Strength Side Push (Per Arm)

  • 45x10x3

#Ab Crunch Machine

  • 170x15x3