Morning weight: 146.8lb

#Incline Bench

• 95x10
• 115x10
• 135x5x3

#Wide Grip Pull-up

• BWx10x3

#Neutral Grip Lat Pull-down (Hoist Machine)

• 100x10x3
• 115x10

#Cable Low Row (Hoist Machine)

• 115x10
• 100x10x3

#Cable Curl Striaght Bar

• 80x10x3

#Cable Tricep Extension

• 100x10x3

#Plate-loaded Incline Hammer Strength Side Push (Per Arm)

• 45x10x3

#Ab Crunch Machine

• 170x15x3