Morning weight: 145.8lb

#Bench

• 135 x 5 x 2
• 185 x 3 x 3

#Wide Grip Pull-up

• BW x 10 x 3

#Lat Pull-down (Hoist Machine)

• 130 x 3
• 115 x 5 x 2
• 115 x 10 x 2

#Cable Low Row (Hoist Machine)

• 115 x 10 x 3

#Cable Rope Triceps Extension

• 100 x 10
• 110 x 10 x 3

#Cable Rope Overhead Triceps Extension

• 50 x 10
• 60 x 10
• 70 x 10 x 2

#Cable Curl Striaght Bar

• 60 x 10
• 70 x 10 x 5

Made up the bench volume missed from yesterday by doing another session...

Bench Vol: 3015lb
Bench INOL: 1.215357143