#Incline Bench

• 95x10
• 115x10
• 135x5x3
• 135x7x2

#Bench Dip

• BWx10
• BW+25x10x3
• BW+35x10x3

#OHP

• 65x10
• 75x10x3

#Back OHP

• 65x10
• 75x10x3

#Stiff-legged Deadlift

• 135x10
• 185x10x5

#Leg Press

• 180x10
• 230x10
• 280x10x3

#Cable Rope Triceps Extension

• 105x10x3

#Cable Rope Overhead Triceps Extension

• 60x10x3

Incline Bench Vol: 6,015lb
Total OHP Vol: 5,800lb
Stiff Legged Deadlift Vol: 10,600lb