Morning weight: 148.2lb

#OHP

• 65x10
• 85x5
• 95x6x4
• 95x7

#Bent Over Row

• 95x10x2
• 135x10x2

#Front Squat

• 135x5x2
• 135x10x2

#Dumbbell Incline Bench

• 45x10x5

#Cable Rope Triceps Extension

• 105x10x3

#Cable Rope Overhead Triceps Extension

• 60x10x3

#Lat Pull-down

• 120x10x5

#Ab Crunch Machine

• 170x15x3

#Preacher Curl

• 80x15x2

OHP Vol: 4020lb
Front Squat Vol: 4050lb
Dumbbell Incline Bench Vol: 2250lb