#OHP

• 65x10
• 95x5x4
• 75x10

#Wide Grip Pull-up

• BWx10x2
• BWx5

#Ab Crunch Machine

• 175x15x3

#Incline Bench

• 95x5
• 115x5x5

#Plate-loaded Row

• 90x10
• 115x10x2

#Cable Rope Triceps Extension

• 105x10x2
• 85x10

#Cable Rope Overhead Triceps Extension

• 55x10x4

#Overhead Cable Curl

• 30x10x3
• 35x10x2

OHP Vol: 3,300lb
Incline Bench Vol: 3,350lb