Mornig weight: 145.2lb

#Squat

• 135 x 10
• 185 x 5
• 205 x 5
• 225 x 5 x 3

#Pause Squat

• 185 x 5 x 3

#Front Squat

• 135 x 10 x 3

#Cable Rope Triceps Extension

• 105 x 12 x 5

#Cable Rope Overhead Triceps Extension

• 55 x 12 x 5

#Ab Crunch Machine

• 155 x 20 x 3

Total Back Squat Vol: 9,450lb
Total Squat Vol: 13,500lb
Squat INOL: 1.516770382