Morning weight: 144lb

• Bench press: 1x10x135lb
• Bench press: 5x4x185lb
• Bench press: 1x3x185lb
• Bench press: 1x1x155lb
• Bench press: 1x4x135lb
• Bench press: 5x8x115lb
• Incline bench press: 1x10x95lb
• Incline bench press: 5x5x115lb
• Cable rope tricep pull-down: 5x10x105lb
• Cable rope tricep pull-up: 1x10x60lb
• Cable rope tricep pull-up: 4x10x55lb
• Wide grip pull-up: 1x10

For some reasons once I failed the 7th set on 185lb bench, the rest of the workout went completely down the tube... Couldn't even move 135lb for reps... Had to drop down to 115lb do get the volume in. Maybe my food intake was not high enough throughout the day. Maybe it's because my back is still sore from accumulated fatigue... I think it's time for a deload.

Bench vol: 10,900lb
Bench INOL: 3.719611111
Incline bench vol: 3,825lb