Morning weight: 146.1lb

• Incline bench: 1x10x95lb
• Incline bench: 5x10x115lb
• Narrow grip bench: 1x10x135lb
• Narrow grip bench: 2x8x135lb
• Narrow grip bench: 2x9x135lb
• Bench: 1x8x135lb
• Bench: 1x4x135lb
• Ab machine: 3x20x155lb

Incline bench vol: 6,700lb
Narrow grip bench vol: 5,940lb
Bench vol: 1,620lb

Total flat bench vol: 7,560lb
Flat Bench INOL: 1.64
Total bench vol: 14,260lb