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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-08-11 to 2015-08-12
(1 total)
d.
8/11/2015 Workout Set
A submission for
Six Pack Shortcuts
183
9 years ago
Morning weight: 146lb
Bench: 2x5x135lb
Bench: 3x3x195lb
Bench: 3x4x185lb
Bench: 1x3x185lb
Bench: 1x5x155lb
Bench: 1x3x155lb
Bench: 7x7x135lb
Incline Bench: 1x10x95lb
Incline Bench: 2x7x115lb
Incline Bench: 1x6x115lb
Incline Bench: 1x5x115lb
Bench drop set: 2x from 135lb
Cable tricep pull-up extension: 5x15x45lb
Did couple of insane burnout drop-sets on bench today with some guys at the gym. It went from 135lb AMRAP and down 20lb each set until we hit the bar. Lost count how many reps I did per set. It was crazy. Let see how I feel tomorrow...
Bench vol: 13,735lb
Bench INOL: 5.438357143
Incline bench vol: 3,825lb
