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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-08-09 to 2015-08-10
(1 total)
d.
8/9/2015 Workout
A submission for
Six Pack Shortcuts
181
9 years ago
Morning weight: 143lb
Blood flow restricted dumbbell curl: 10x20x15lb
Blood flow restricted overhead tricep extension: 3x50x20lb
Ab workout set: x3
