Submissions from 2015-07-27 to 2015-07-28 (1 total)

Morning weight: 145.6lb

  • Sumo Deadlift: 1x10x135lb
  • Sumo Deadlift: 1x10x185lb
  • Sumo Deadlift: 4x10x225lb
  • Sumo Deadlift: 15x5x225lb
  • Sumo Deadlift: 10x1x225lb
  • Preacher Curl Machine: 4x12x80lb
  • Ab machine: 1x10x155lb
  • Ab Machine: 3x20x125lb

Still working on the Sumo form. Trying to fix the upper back rounding problem. I think it got better as the sets progress... Training videos.

Sumo Deadlift Vol: 31,325lb
Sumo INOL:      3.801343849