• Morning weight: 144.6lb
• Bent over row: 1x10x45lb
• Bent over row: 1x10x95lb
• Bent over row: 5x10x135lb
• Stiff legged deadlift: 5x10x135lb
• Wide grip pull-up: 4x10
• Cable lateral pull (each arm): 5x10x13lb
• Hammer curl: 5x10x32.5lb
• Cable low-row: 1x10x120lb
• Cable low-row: 5x10x100lb
• Leg press: 5x10x180lb (2 plates each side)
• Tricep cable pull-up: 1x10x65lb
• Tricep cable pull-up: 5x10x55lb
• Incline weighted abdominal raises: 3x25lb (each side)
• Preacher curl: 3x10x80lb

Accessory + active rest day.