Submissions from 2015-07-17 to 2015-07-18 (1 total)

Morning weight: 144.2lb

  • Sumo Deadlift: 1x10x135lb
  • Sumo Deadlift: 1x10x185lb
  • Sumo Deadlift: 5x5x225lb
  • Sumo Deadlift: 10x5x275lb
  • Basketball: 1 hour

Mainly working on sumo form today. So, I'm going for lighter weight and lower reps but a lot more volume. This ensure that I can (at least try to) execute the proper movement without my form breaking down too much. Here is the workout session.

Sumo Vol: 22,575 lb