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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-07-16 to 2015-07-17
(1 total)
d.
7/16/2015 Workout Set
A submission for
Six Pack Shortcuts
157
9 years ago
Bench press: 2x5x135lb
Bench press: 3x8x165
Bench press: 2x7x165
Bench press: 1x7x155lb
Bench press: 1x2x155lb
Incline dumbbell bench: 4x10x35lb
Incline dumbbell bench: 1x9x35lb
Wide grip pull-up: 2x10
Tricep cable pull-down: 5x10x95lb
Dumbbell hammer curl: 3x10x32.5lb
Bench vol: 9,015 lb Dumbbell bench: 3,430 lb
