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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
Overview
Participants
(4)
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Submissions from 2015-07-12 to 2015-07-13
(1 total)
d.
7/12/2015 Workout Set
A submission for
Six Pack Shortcuts
153
9 years ago
Morning weight: 144.8lb
1x 10 squat @135lb
1x 5 squat @ 185lb
1x 5 squat @ 205lb
4x 5 squat @ 235lb
7x 7 squat @ 185lb
1x 1 squat @ 235lb
2x 5 bench press @ 135lb
5x 3 bench press @ 185lb
1x 15 bench press @ 135lb
1x 12 bench press @ 135lb
5x 20 bench v-crunch
5x 10 tricep pull-down @ 110lb
Squat session
squat vol: 17,300lb bench vol: 74,70lb
