Morning weight: 145.5lb

• 2x 5 bench press @ 135lb
• 5x 3 bench press @ 185lb
• 3x 8 bench press @ 165lb
• 1x 1 bench press @ 205lb
• 1x 5 bench press @ 165lb
• 1x 2 bench press @ 165lb
• 1x 10 incline bench press @ 95lb
• 2x 10 incline bench press @ 115lb
• 2x 5 incline bench press @ 135lb
• 1x 3 incline bench press @ 135lb
• 2x 10 bench press @ 135lb
• 1x 12 bench press @ 135lb
• 5x 10 tricep pull-down @ 105lb
• 10x 10 tricep pull-down @ 55lb
• 3x 10 cable cross fly @ 50lb
• 3x 10 cable cross fly @ 40lb
• 10 x 20 bench v-crunch

flat bench vol:    13,765 lb
incline bench vol:  5,005 lb
----------------------------
total bench vol:   18,770 lb