Morning weight: 144.2lb

• 2x 12 pull-up
• 2x 5 bench press @ 135lb
• 5x 4 bench press @ 185lb
• 2x 5 bench press @ 165lb
• 1x 2 bench press @ 165lb
• 1x 4 bench press @ 145lb
• 3x 5 bench press @ 135lb
• 5x 30 bench v-crunch
• 1x 10 upper cable cross fly @ 40lb
• 5x 10 upper cable cross fly @ 50lb
• 2x 10 tricep pull-down @ 90lb
• 5x 10 tricep pulldown @ 105lb
• 5x 10 tricep pull-up @ 45lb
• 5x 10 tricep pull-up @ 55lb
• 5x 10 dumbbell hammer curl @ 30lb
• 5x 10 lean back preacher curl @ 50lb
• 3x 200 jump rope

bench vol: 9,635lb