you will do 3 variations of squats with weight that you can only do 6 reps with. The squats can be any type. However, the squats have to change from one day to another. Here is the squat sequence I will be doing if you want to do this one.

Monday-squat, curtsy, overhead

Tuesday-single leg, side, kneeling

Wednesday-goblet, pistol, hack

Thursday- squat jump, sumo squat on toes, squat pulse

Friday-frogged jumps, eagle, Bulgarian split

Saturday-squat jacks, figure four squat, plie

Sunday-squat to ground, squat walk, squat knee raise

Best of luck to all of you!

Kimfitnesschic