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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2016-02-23 to 2016-02-24
(1 total)
d.
2/23/2016 Workout Set
A submission for
Six Pack Shortcuts
379
8 years ago
#Squat
135x10
185x5
205x5
225x5
245x3
275x1x2
225 back was killing me from yesterday's deadlift session...
#OHP
65x10
95x7x5
#Hip Abductor Machine
120x15x3
130x15x2
#Leg Extension
115x10x5
#Hip Adductor machine
190x10x5
#Leg Press
180x20
270x20
360x20
#Ez-bar Curl
40x15x3