#Squat

• 135x10
• 185x10
• 205x8
• 225x5
• 245x3
• 275x2
• 205x8x4

#Wide Grip Pull-up

• BWx10x3

#Plate-loaded Row

• 90x20x3

#Cable Face Pull

• 110x15x3

#Hip Adductor machine

• 190x10x3

#Hip Abductor Machine

• 120x10x3