#Bench

• 135x10
• 175x10x3
• 175x8x2
• 175x7
• 175x4
• 155x5

#Deadlift

• 135x10
• 185x10
• 225x10
• 275x10

#Cable Rope Overhead Triceps Extension

• 80x15x4
• 80x20

#Lat Pull-down (Hoist Machine)

• 115x10x3

#Cable Cross Back Lateral Raises

• 20x20x3