#Bench

• 135 x 5 x 2
• 185 x 5 x 5 slight pause

#Bench w/ SlingShot

• 185 x 8

#Deadlift + 30lb Bands

• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 5 x 3

#Cable Face Pull

• 100 x 10
• 100 x 10
• 120 x 10 x 3

#Cable Low Row Wide Grip (Hoist Machine)

• 100 x 10
• 115 x 10
• 130 x 10

#Cable Low Row (Hoist Machine)

• 115 x 10 x 2

#Wide Grip Pull-up

• BW x 10