#Squat

• 135x10
• 185x5
• 205x5
• 225x5
• 245x3
• 275x1x2
• 245x3x2
• 225x5x2

#Incline Bench

• 95x10
• 135x5x4
• 135x8

#Rock Grip Pull-up

• BWx10x2

#Cable Cross Back Lateral Raises

• 20x20x3

#Hip Abductor Machine

• 100x10
• 120x10
• 140x10

#Hip Adductor machine

• 190x15x3