#Squat

• 135x10
• 185x6
• 205x5
• 225x3
• 245x3
• 275x1x2
• 245x1
• 225x3x3
• 205x5x3

#Incline Bench

• 95x10
• 135x5x4
• 135x10

#Wide Grip Pull-up

• BWx10x3

#Cable Face Pull

• 100x15
• 110x12x3

#Hip Adductor machine

• 190x10x2
• 190x15

#Seated Leg Curl

• 95x10x2
• 110x15x2