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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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Participants
(4)
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Submissions from 2016-01-19 to 2016-01-20
(1 total)
d.
1/19/2015 Workout Set
A submission for
Six Pack Shortcuts
344
8 years ago
#Squat
135 x 10
185 x 5
205 x 5
225 x 3
245 x 2
275
225 x 5 x 5
#Plate-loaded Row
90 x 20 x 5
#Cable Low Row Wide Grip (Hoist Machine)
100 x 10
115 x 10 x 2
#Leg Extension
130 x 10 x 3
