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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2016-01-15 to 2016-01-16
(1 total)
d.
1/15/2015 Workout Set
A submission for
Six Pack Shortcuts
340
8 years ago
#Bench
135 x 5 x 2
185 x 5 x 3
155 x 7 x 2
#Bench + 30lb Bands
95 x 5
135 x 5
155 x 5
145 x 4
145 x 3
135 x 4 x 4
#Deadlift
135 x 10
#Deadlift + 30lb Bands
185 x 10
225 x 10
275 x 5 x 5