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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2016-01-11 to 2016-01-12
(1 total)
d.
1/11/2016 Workout Set
A submission for
Six Pack Shortcuts
336
8 years ago
#Bench
135 x 5 x 2
185 x 5 x 3
205 x 2 x 4
205
#Deadlift
135 x 10
185 x 5
225 x 5
275 x 5
295 x 5
315 x 5
335 x 5
345 x 4
295 x 5
#Wide Grip Pull-up
BW x 10 x 3
#Pec Fly machine
100 x 20 x 3
