Submissions from 2016-01-05 to 2016-01-06 (1 total)

Morning weight: 148.2lb

#Squat

  • 135 x 10
  • 185 x 6
  • 205 x 5
  • 225 x 5 x 3

#Incline Bench

  • 95 x 10
  • 135 x 8 x 4
  • 135 x 7

#Pec Fly machine

  • 120 x 10 x 4

#Cable Low Row (Hoist Machine)

  • 115 x 10
  • 130 x 10 x 5

#Wide Grip Pull-up

  • BW x 10 x 2