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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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Submissions from 2015-12-28 to 2015-12-29
(1 total)
d.
12/28/2015
A submission for
Six Pack Shortcuts
322
8 years ago
#Squat
135 x 10
185 x 5
205 x 5
225 x 1 x 8
225 x 2
185 x 5 x 2
#Bench
135 x 5 x 2
185 x 5 x 3
205 x 2 x 4
#Deadlift
135 x 10
185 x 5
225 x 5
275 x 5
295 x 5
315 x 5
